What exactly is the 23.3 Crossfit Open workout then? The following fitness test will be administered during the third week of the 2023 CrossFit Open, according to the live announcement.
CrossFit is a workout regimen that uses functional movements to enhance general health and fitness. CrossFit holds the CrossFit Open tournament every year, inviting athletes of all skill levels to take part in a series of demanding workouts.
23.3 Crossfit Open workout details
- Starting with a 6-minute time cap, complete as many reps as possible of:
- 5 wall walks
- 50 double-unders
- 15 snatches (weight 1)
- 5 wall walks
- 50 double-unders
- 12 snatches (weight 2)
- If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
- 20 strict handstand push-ups
- 50 double-unders
- 9 snatches (weight 3)
- If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
- 20 strict handstand push-ups
- 50 double-unders
- 6 snatches (weight 4)
♀ 65 lb, 95 lb, 125 lb, 155 lb
♂ 95 lb, 135 lb, 185 lb, 225 lb
What is the CrossFit Open?
The CrossFit Open is a yearly competition that is run by CrossFit, Inc. No of your age, fitness level, or where you live, you may participate in this international fitness tournament. The three-week-long CrossFit Open normally occurs in late February or early March.
The exercises, which range from weightlifting to gymnastics and metabolic conditioning, are difficult.
Participants compete against others with comparable skills because the tournament is organized into several age and skill categories. The CrossFit Games, the ultimate fitness competition where the best athletes from across the world compete for the title of “Fittest on Earth,” are first qualified through the CrossFit Open.
Athletes can put their fitness to the test, compete with others, and connect with the larger CrossFit community at the CrossFit Open. It is also a fantastic opportunity for CrossFit beginners to test themselves and see how they compare to others globally.
What common exercises are often found in the 23.3 Crossfit Open workout?
Workouts for the CrossFit Open often include a variety of exercises that test several fitness levels, including strength, skill, endurance, power, and agility. The following movements are frequently used in CrossFit Open workouts:
- Thrusters
- Wall Walks
- Pull Ups
- Muscle Ups
- Double Unders
- Box Jump Overs
- Snatches
- Cleans
- Deadlifts
Generally, the exercises are made to be difficult and varied, demanding a variety of physical prowess and mental fortitude.
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